Traumatic Incident Reduction (TIR) Therapy is a psychological approach designed to help individuals process and alleviate the distress associated with traumatic events. Here's a concise summary:

Purpose: TIR aims to reduce or eliminate the emotional and psychological impact of traumatic experiences by helping individuals reprocess and reframe their memories.

Method: The therapy involves guided exploration of traumatic incidents through a structured process. The individual recounts the traumatic event in detail, focusing on their emotions and physical sensations. The therapist helps the individual reprocess these memories, often using techniques to help them gain new perspectives and emotional resolution.

Process:

1. Identification: The individual identifies specific traumatic incidents they wish to address.

2. Exploration: Through discussion and reflection, the individual recounts the incident in detail, including thoughts, feelings, and physical sensations.

3. Processing: The therapist helps the individual process and reframe these experiences, often using techniques to diminish the intensity of emotional reactions and help integrate the experience in a healthier way.

4. Resolution: The goal is to achieve emotional resolution and reduce the impact of the trauma on the individual's current functioning.

Benefits: TIR can help individuals reduce symptoms of post-traumatic stress, improve emotional regulation, and increase overall well-being by addressing the root causes of their distress.

TIR is generally used with individuals who have experienced significant trauma and are seeking to reduce the ongoing impact of these experiences on their lives.